The most important thing I've learned from meditation As a mom to a preschooler, a wife, and a business owner, I am just trying to get all the things done just like you. Today I wanted to talk about the most important thing I've learned from meditation. Now I will be completely honest with you. ...

​Read More

Update your schedule for fall and the holidays Kids have been in school for a while now. And maybe you are having trouble getting into the groove of fall. I totally get that. This is my first fall in Florida and the temperature is still 85 degrees. It's gorgeous outside. And I'm having a hard ...

​Read More

Your life is not a balancing act I often get asked how I balance two businesses, my home, and all the things, and still have a life.  To tell the truth, it's not about balance, because balance means everything is equal.  But that is not how it works. So today, I want to talk to ...

​Read More

Your Ideal Life in the New Reality In this second post on Designing your post-COVID reality, I'm going to share about your ideal life and the new reality. In the last episode, I talked a little bit about spending time being intentional post-COVID. About how you want your life, business, and family to look like. ...

​Read More

Designing your Post-COVID Reality Today I'm going to start a series about designing your post-COVID reality. You need to be intentional about how you do this.  I will walk you through an exercise that will help you with this. Over the next couple of weeks, I'm going to be sharing how to apply this to ...

​Read More

How to schedule more funToday I want to share a little bit about how to schedule more fun this season. It's a lot easier than you think. Many of you are thinking about summer. Your kids are getting out of school soon if they aren't out already.  And you are looking to add more fun ...

​Read More

What is essential in your life?As I was outside doing my walk, I was thinking about what I wanted to talk to you about. This is something that is so important. And it has been my guiding focus for, I would say probably the last, maybe five years. When I started to do this, my ...

​Read More

What's filling your jar?I am so excited that you're here. Welcome to May. This month we are going to talk all about "Bringing Back the Fun." However, before we can do that, we need to talk about what's filling your jar. May you're wondering what in the world I am talking about when I ask ...

​Read More

What's your minimum viable care?In this third post in our series "Back to the Basics," I want to talk about your MVC. What's MVC? MVC is your minimum viable care.  I know that a lot of you are getting things done. You are chasing the kids.  And trying to get your business going, but you ...

​Read More

Getting the fear in check This week, we continue our series on back-to-basics. Today, I want to talk about getting your fear in check. I cannot tell you how many emails I receive, how many DMS I receive from you guys that are just paralyzed with fear. You want to start a business. Or start ...

​Read More